Amazing Facial Scrub!

IMG_4391

Wow!

I am so happy to say that my At Home Spa Treatment blog post from last year has been amazing!

The original blog post has been pinned on Pinterest hundreds of times and it is the most viewed post on our blog!

I have been using this recipe for a little over a year now and my face has NEVER been Better!

No more breakouts or dry skin!

Yay Me!

So let me get on with the “How-To” of making an Amazing At Home Spa Treatment!

At Home Microdermabrasion!

Yes, I said that correctly Microdermabrasion!

You will need virgin coconut oil, baking soda, and pure essential oils.

See Simple ingredients! :)

I only use Young Living Essential Oils as they are Safe, Therapeutic Grade, Organic, and simply The Best oils we can use in or on our bodies.

The recipe can be doubled, tripled, or multiplied many times.

It is a simple 2:2:2 ratio of coconut oil, baking soda, and essential oil.

If you do multiply the recipe always remember increase

the essential oils to ensure the correct ratio.

2 Tablespoons Virgin Coconut Oil

IMG_4388

2 Tablespoons Baking Soda

IMG_4386

2 Drops Frankincense Essential Oil

oil-bottle-large-frankincense

( I use Frankincense, but Lavender, Helichrysum, and Geranium are also wonderful for our skin)

In a small bowl combine softened (not melted) Coconut Oil with Baking Soda into a paste, then add essential oils and mix throughly.

The recipe makes enough for 2 to 3 weeks of treatments and can be used in the shower with great ease.

That’s It!

IMG_4390

Now you have just made your own at home

Microdermabrasion treatment!

Now, How to Use your homemade Microdermabrasion treatment.

Whether you are in the shower or in front of your sink, you will want to use this treatment on a wet face, not dry.

First wet you face with warm water, use a small amount of the mixture and begin to massage your entire face, throat, and décolleté with small, circular motions in the upwards direction.

You do not need to scrub the mixture, the baking soda will exfoliate for you without having to scrub.

I follow this treatment up with a homemade mixture of coconut oil and frankincense oil or my New Favorite Essential Beauty Serum!

3782

This treatment is also great for rough elbows and dry hands and feet.

It truly is simply amazing!

If you would like more information about Young Living Oils please feel free to contact me by leaving a comment on this blog or on Facebook.

Young Living’s Essential Oils can be purchased through my website.

I’m available to speak with you about your Young Living products, and to answer any questions that you may have.

Peace, Love, and Hugs,

IMG_3413

Julia McCabe

Herald, CA
916-622-9015

Become a Member or Place an Order

Newsletter

Disclaimer Notice:

The information contained in this announcement is intended for educational purposes only and is not meant to substitute for medical care or to prescribe treatment for any specific health condition

Note: Young Living’s product availability and pricing varies by country. Please contact your Young Living wellness consultant for product availability and pricing if you have any questions.

June ~ Lovely Lemon

oil-bottle-large-lemon

Lemon Essential Oil is our essential oil of the month for June.

10422166_10152902625056982_2407429267384286327_n

It is also one of the FREE essential oils this month from Young Living ( with qualifying purchase of 190PV or more)

Lemon (Citrus limon) has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68 percent dlimonene, a powerful antioxidant. It is delightfully refreshing in water and may be beneficial for the skin. Lemon may also be used to enhance the flavor of foods. Lemon essential oil is cold-pressed from the rinds of lemons. Jean Valnet MD estimated that it takes 3,000 lemons to produce one kilo of oil. In his book, The Practice of Aromatherapy, Valnet wrote that lemon is a tonic for supporting the nervous and sympathetic nervous system.* Lemon has an approximate ORAC of 6,619 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.

10317590_10152786663590410_4108323560675283768_o 1274363_10152237573190410_816452247_o 1511854_10152249739764246_1787276070_o

The uses for Lemon are endless and very beneficial to our health.

10330408_10203967211164759_5958884247519357741_n

Lemon can help with weight loss.

1911881_887431751314358_879660297_n

Lemon can be used with other essential oils for many different things.

1982029_641983789171258_1994433895_n

As with all essential oils, if you are drinking your oils with water, make sure to use a glass or stainless steel container. I have made the mistake of putting lemon in my ice tea in a styrofoam cup and had a HUGE MESS!

Newsletter

If you would like to learn more about Young Living Essential Oils please contact us and we can chat.

You can leave us a message here or e-mail us@ greeneggsnglam@marketingscents.com

Peace, Love, & Hugs!

IMG_3413

Julia McCabe

916-622-9015

Learn more about Young Living Essential Oils

YL_ID_full_color

Disclaimer Notice:

The information contained in this announcement is intended for educational purposes only

and is not meant to substitute for medical care or to prescribe treatment for any specific health condition

Note: Young Living’s product availability and pricing varies by country.

Free Online Essential Oils Class!

10350411_304821206358989_1649804668352321663_n

Have you been hearing about essential oils, but not sure what they are or how they can help you?

I will be teaching an online introduction class to cover Young Living Essential Oils on Facebook on Thursday, May 29th from 7:00 to 8:00 pm

I started using Young Living a little over a year ago to help me deal with my stress.

Boy, do I wish I knew about Young Living sooner!

Not only have essential oils helped me manage my stress, they have helped balance my hormones, I SLEEP better at night, and have replaced EVERYTHING else in my medicine cabinet!!

I recently threw out a bag FULL of expired OTC meds that we no longer use!

Also, I have learned how to make chemical free personal care products!

If you would like to know more about Essential Oils – please join our event by clicking HERE!

If you are not able to join us during class, it will be kept online in your events page and you will be able to read through it later!

10405872_10202224543794602_1467320922_n

Newsletter

If you would like to learn more about Young Living Essential Oils please contact us and we can chat.

You can leave us a message here or e-mail us@ greeneggsnglam@marketingscents.com

Peace, Love, & Hugs!

IMG_3413

Julia McCabe

916-622-9015

Learn more about Young Living Essential Oils

YL_ID_full_color

Disclaimer Notice:

The information contained in this announcement is intended for educational purposes only

and is not meant to substitute for medical care or to prescribe treatment for any specific health condition

Note: Young Living’s product availability and pricing varies by country.

Keep Calm And Oil On

10390510_10201938235366539_4940354088537344708_n

WOW!!!!

I am in shock and awe over the news of winning 2nd place in Young Living’s‪ #‎hashtag‬ competition for convention swag!

See the post here!

I mean really?

I WON????

If you would have asked me if I thought my hashtag of #KeepCalmAndOilOn would have won such an amazing contest, I would have said NO WAY!

In fact I did not give it much thought after I posted it on Jared’s Facebook post.

This week was another crazy busy week for school and I had LOTS of reading and studying to do for an exam.

But, thankfully something told me to check Facebook and there was MY name on Jared’s post announcing the winners of his contest!!!!

Boy am I glad I checked Facebook to see what was going on between studying!!!!

Not only was my #hashtag picked, but I won an Incredible prize package at convention!

Young Living has given me so much in the last 18 months and they keep giving!

I am so thankful to be a part of such an amazing company that has been in business 20 years this year and is growing by Thousands and Thousands of members each month!

What other 20 year old natural health company is growing by over 50,000 new members a month?

None that I know of!

And that is what sets Young Living Essential Oils apart!

Our team of wellness warriors is growing each month.

We would love to have you on our team and help you #keepcalmandoilon with us!

10405872_10202224543794602_1467320922_n

To become a wholesale member you must first purchase a starter kit and the only requirement thereafter, is that you need to spend $50 a YEAR!

Think of how much money you can save by making over you medicine cabinet!

If you decide that essential oils are not for you or  you decide that you do not want to spend $50 within the year, you will simply drop off as a member.

Thats it!

There are no hidden charges or fees.

And as a wholesale member you now have the opportunity to sell product and enroll new members.

HOWEVER, if you are not interested in making it a business, you do not need to!

There is nothing that requires you to do so.

You can simply spend $50 a year and enjoy your discounted rate on products.

That’s as easy as having a Costco or Sams Club membership!

However, you do not have to pay a yearly fee!

We highly recommend purchasing the Premium Starter Kit.

This kit will give you the most for your money.

The Premium Starter kit  includes 11 different essential oils! 5ml bottles of: Thieves, Peace & Calming, PanAway, Joy, Purification, Lavender, Valor, Peppermint, Lemon, and Frankincense.

This kit also includes a 5ml bottle of Stress Away, an AromaGlide Roller Fitment, two sample packets of each: Lavender, Peppermint, Peace & Calming, Lemon, and Thieves. Sample Packet Business Cards, and two NingXia Red 2-oz. samples. And, you will also receive a home diffuser, as well as free books from us!

10173659_301834863324290_8005381483610202036_n

If you would like to learn more about Young Living Essential Oils please contact us and we can chat.

You can leave us a message here or e-mail us@ greeneggsnglam@marketingscents.com

Peace, Love, & Hugs!

IMG_3413

Julia McCabe

916-622-9015

Learn more about Young Living Essential Oils

YL_ID_full_color

Disclaimer Notice:

The information contained in this announcement is intended for educational purposes only

and is not meant to substitute for medical care or to prescribe treatment for any specific health condition

Note: Young Living’s product availability and pricing varies by country.

Happy Nurses Week!

10321707_658448884209678_662716904684103924_o

I am so happy to say that I am half way through my RN program!!!

This past year has been amazing and I am so blessed to have been able to do all of the things that I have this past year!

This time last year I was stressed and I was putting in my 2 week notice at work to go to school full-time.

I never thought that leaving a secure career of over 16 years would be so hard, yet so rewarding at the same time!

As soon as I left my job and started focusing on school and my new adventure into essential oils, things started to take off!

I have never worked in the medical field and getting my foot in the door in a hospital has been on my mind for months!

In March of this year I applied for a volunteer position at one of our local hospitals (one I dream of working in someday) and I started volunteering within 2 weeks of applying.

My position as a volunteer is giving me great patient contact, as well as contact with the RN’s on the unit.

I knew that the hospital was working on an essential oils program for their patients and I am looking forward to learning more about it.

This week being Nurses Week, I have been asked to help out with Spa Day for the nurses and share my essential oils for stress and relaxation with them.

I am very honored to be able to do this as a volunteer, but also as an RN student!

Spa Day

I know that the next year of school is going to go by just as fast as the first year did if not fast and I am so ready to be out on the floor with my fellow RN’s!

Speaking of fellow RN’s, I am so happy to have been able to network with some amazing RN’s and I am honored to be featured on Nurseborn.com this week for Nurses Week!

Click HERE If you would like to see my feature and take a look at what might just be THE BEST Stethoscope Holster (on my wish list for sure!) I have ever seen!

If you would like to learn more about Young Living Essential Oils please contact us and we can chat.

You can leave us a message here or e-mail us@ greeneggsnglam@marketingscents.com

Peace, Love, & Hugs!

IMG_3413

Julia McCabe

916-622-9015

Learn more about Young Living Essential Oils

Disclaimer Notice:

The information contained in this announcement is intended for educational purposes only

and is not meant to substitute for medical care or to prescribe treatment for any specific health condition

Note: Young Living’s product availability and pricing varies by country.

May ~ Valor Amaze You!

oil-bottle-large-valor

Backaches are NO FUN!

Thankfully, we have an amazing essential oil blend that is WONDERFUL for backaches!

I have been using Valor for my sore lower back the past few mornings after scrubbing our rental home to get it ready to sell.

I like to keep a bottle with a rollerball on the top for easy application on my lower back.

A few rolls of Valor on my lower back in the morning is all I need to be pain free all day and keep going with my busy schedule.

I know once I am working full-time again as an RN, Valor will be a wonderful essential oil for me to use!

Valor can be used for any back related conditions, including scoliosis and pain.

891736_10152773457620410_1500071786759944859_o

Valor Essential Oil is known as “Chiropractor in the bottle” and it has been given that nick name because it aligns our physical, mental and emotional bodies electrically in the body.

When this happens we are given the courage to take on new things and we are better able to release old patterns that are not working for us.

The smell is very soothing and calming!

1243695_10152786673800410_4242083399632442619_o

Valor Essential Oil is a blend of  four different oils with a carrier oil of Sweet Almond Oil.

The oils are listed below along with a brief description of each oil.

Rosewood Essential Oil (Aniba rosaeodara) has anti-bacterial and anti-viral properties. It is emotionally grounding and relaxing.

Spruce Essential Oil (Picea mariana) has anti-inflammatory properties and helps us combat infection. Emotionally, it is grounding and releasing.

Frankincense Essential Oil (Boswellia carteri) has anti-depressant and immune stimulating properties. The high sesquiterpenes level stimulates and oxygenates the limbic system of the brain which elevates our mood and helps us relax (overcome stress).

Blue Tansy Essential Oil (Tanacetum annuum) has anti-inflammatory properties, and may help cleanse the liver and the lymphatic system. It helps us release anger and negative emotions that are holding us back.

Carrier Oil – Sweet Almond (Prunus dulcis)

Valor is 1 of 10 essential oils that comes in the Premium Start Kit from Young Living.

1610021_722413314448130_8560240945240249554_n

Valor is also the main essential oil in the RaindropTechnique.

1555269_10152525293350410_1511196239_n

If you would like to learn more about Young Living Essential Oils please contact us and we can chat.

You can leave us a message here or e-mail us@ greeneggsnglam@marketingscents.com

Peace, Love, & Hugs!

IMG_3413

Julia McCabe

916-622-9015

Learn more about Young Living Essential Oils

Disclaimer Notice:

The information contained in this announcement is intended for educational purposes only

and is not meant to substitute for medical care or to prescribe treatment for any specific health condition

Note: Young Living’s product availability and pricing varies by country.

Be Willing To Be Uncomfortable!

10251930_10152145174593800_2080418433975789961_n

We all want Change, but are we all willing to be Uncomfortable?

1975206_10152355519512863_4941555637538411075_n

I was stuck in a dead end desk job in the auto business and was not living my life to the fullest at all.

I knew I need to do something drastic to make a change in my life for the better.

I went back to school at 37 to become an RN and I applied to my program the day after I turned 40.

As I was waiting to find out if I was 1 of 30 who got in, I found Young Living (YL) and joined.

The very next week after I joined YL I got the call I had been stressing over almost 6 months.

Hence, the reason I need YL’s Stress Away blend!

I was not looking at YL as a business, but the week after I started my RN program I got an email saying that I had a new member.

Fast forward 14 months after joining and I have helped 174 people with YL, I have started my second year of nursing school, and I am working on Silver in 6!

I not only embraced the uncomfortable step of nursing school at 40, but I did it with great pride in knowing that I can do anything I put my mind to.

If you are looking for change in your life and you are willing to be uncomfortable, I would love to help you lead a life of Wellness, Purpose, and Abundance!

10169217_262487140600586_5457701892862243862_n

If you would like to learn more about Young Living Essential Oils please contact us and we can chat.

You can leave us a message here or e-mail us@ greeneggsnglam@marketingscents.com

Peace, Love, & Hugs!

IMG_3413

Julia McCabe

916-622-9015

Learn more about Young Living Essential Oils

April ~ Lavender & It’s Many Uses

Wow!  It is already April! Where have the first 3 months of 2014 gone? Things around Green Eggs N Glam have been a little more than busy the last few months and we keep getting busier. I began my second year of nursing school in March and somehow I thought only having my medical-surgical class  this quarter that I was going to have less stress. Boy, was I ever Rong! (inside joke of the spelling of wrong! Check back for more on why I use the spelling Rong!) ;)

oil-bottle-large-lavender

Lavender essential oil has been a lifesaver around our farm house the last year! We will NEVER be out of Lavender around here. As many of you know I am in nursing school and my husband is a firefighter-paramedic for The City of Sacramento. We live on 4.5 acres that need lots of work and we are always doing something in the yard or in the shop. I use lavender daily for many different things. Lately, I have been using it in my homemade deodorant every morning and in my diffuser at night to help me sleep through the night. We also use it on scraps, cuts, and burns.

Last summer my amazing hubby purchased a golf cart that needed work to use on the property and get from the shop to the house or barn faster. (boys and their toys) He is always working on things in the shop when he is home and I never question what he is doing since I am normally in the house with my nose in a medical book of some sort. Well, I guess I should have questioned the golf cart and some of its safety issues. I now know why exhaust systems should have covers on them so you cannot touch the hot exhaust pipe! Needless to say the golf cart DID NOT have the cover on it like it should over the exhaust pipe and my hubby burnt his hand badly on it. Not Once, But Twice! And in the SAME PLACE! The first burn was small and we applied lavender essential oil on it right away when he burned it. But, the second burn a week later was MUCH WORSE! Luckily he knew what oil to grab when he burnt his hand for the second time since I was on my way home from school the day he burnt his hand. We applied Lavender essential oil on his burn about 5 or 6 times the day he burnt his hand. Over the next couple of days we continued to apply lavender on the burn and the blister that popped up the night of the burn. After about 4 days of applying lavender on the burn and keeping it covered and clean, the blister started to release the fluid. We continued to apply lavender to the burn area over the next few days and after about 9 days we could not tell the skin was burned. After  9 months later you would NEVER know he burned his hand! :) Now I wish I would have taken pictures of the burn and after it healed, but we didn’t think about it when it happened. Hopefully, there will not be a next time to take a picture, but if there ever is, I will make sure we get some pictures.

Lavender (Lavandula angustifolia) is the most versatile of all essential oils…often known as the ‘Swiss-army knife of oils’ it’s benefits often considered limitless.

255618_10151892625150410_1485644527_n

1. Allergies. Diffuse,ingest or inhale to alleviate the symptoms of allergies.

2. Relaxation. Rub a few drops on palms and cup to inhale, rub on pillow to help you sleep.

3. Calming and Balancing. Rub Lavender oil on the feet for calming effect on the body. Good for calming children.

4. Minor burns. French scientist Rene’ Gattefosse’ was first to discover lavender’s ability to promote tissue regeneration and speed wound healing when he severely burned his arm in lab accident. Put a few drops on location to help relieve pain.

5. Acne. Use on location or diluted in organic coconut oil as face cream to help curb and clear acne breakouts.

6. Insect bites. Put a drop on bee sting or insect bite to stop itching, reduce swelling.

7. Blocked tear ducts. Apply to the bridge of the nose for blocked tear ducts.

8. Nosebleed. Apply oil across the bridge of the nose or also up under the gum to stop nosebleed.

9. Motion Sickness. Place a drop on the end of the tongue, around the naval or behind the ears.

10. Chapped or dry skin/lips. Apply neat to location or for large areas add lavender to coconut oil and use as moisturizer for skin.

11. Scar tissue. Apply neat, massage on and around the injured area.

12. Bruising or injury. Apply lavender neat on location to aid in reduction of bruising and swelling.

13. Sunburn relief. Apply neat or added to coconut oil for sunburn relief.

14. Cold sores. Apply directly on location.

15. Eczema / Dermatitis / Rashes. May mix with Coconut oil or apply neat on location to relieve itching and aid in clearing of the skin.

16. High blood pressure. Studies revealed that lavender oil caused significant decreases of blood pressure, heart rate, and skin temperature, which indicated a decrease of autonomic arousal. In terms of mood responses, the subjects in the lavender oil group categorized themselves as more active, fresher relaxed than subjects’ just inhaling base oil.

17. Deodorant. Use a few drops on armpit area or use to make homemade deodorant.

18. Cuts and scrapes. Drop on a cut to clean wound and kill bacteria.

19. Laundry. Add to felted dryer balls or damp clothe and throw into dryer.

20. ADD/ADHD. One of combinations of oils used in Dr. Terry Friedman’s case study. Lavender increased performance by 53%.

21. Headaches. When coupled with peppermint, this combo can be a great reliever for tension, sinus and headaches.

We only use Young Living Essential Oils and we do not recommend any other brands.

1011271_10152250148591912_1551698557_n

If you would like to learn more about Young Living Essential Oils please contact us and we can chat.

You can leave us a message here or e-mail us@ greeneggsnglam@marketingscents.com

Peace, Love, & Hugs!

IMG_3413

Julia McCabe

916-622-9015

Learn mores about Young Living Essential Oils 

Disclaimer Notice:

The information contained in this announcement is intended for educational purposes only

and is not meant to substitute for medical care or to prescribe treatment for any specific health condition

Note: Young Living’s product availability and pricing varies by country.

Amazing Offer!

1901604_10201599666982541_1834666103_n

We would like to invite you to join our Young Living wellness community.

We are currently looking to expand our community and we would love to share it with YOU!

As a Thank You to all of our community members, we are offering a once in a lifetime offer!!

We have a private Facebook group for all of our members to ask questions about Young Living products and how to use them instead of chemical medications.

We are happy to announce our brand new contest to our Young Living Members!

If you or someone you know would like to be a part of growing wellness community and enter to win our contest, please contact is today!

We have 1 $20.00 voucher for the first person who takes advantage of our offer.

The first 5 new members will receive a handmade personal diffuser that can be worn as a necklace or hung in your vehicle to incorporate essential oils into your daily life.

The first 10 new members will also receive a 63 page primary usage guide on essential oils!

We hope you will join our growing community and engage in our private Facebook group!

1238193_473040399463366_497230123_n

If you would like to learn more please contact us and we can chat.

You can leave us a message here or e-mail us@ greeneggsnglam@marketingscents.com

Peace, Love, & Hugs!

IMG_3413

Julia McCabe

916-622-9015

https://www.youngliving.org/jmccabe72

Will You Be The One Who Will Win?

UBW Give Away

It’s time to giveaway a brand new Personal Diffuser and a sample of this months essential oil of the month, Peace & Calming!

Follow the instructions below to enter the drawing.

1. Click like on our page Green Eggs N Glam – Living Essentially Well (if you are new).
2. Like the original post.
3. Comment on how you would use a Personal Diffuser. **
4. Share the love publicly so we can see it.

** Please comment on this original post. Comments made on another part of our page (or sent via private msg) do *not count.

One lucky winner will be picked at random on Mar 17, 2014 and announced right here on FB. (Click ‘get notifications’ under the ‘like’ button on our FB page so you don’t miss out if you are the winner.)

Fine print: All Facebook rules apply. The promotion is not sponsored, endorsed, administered by, or associated with, Facebook. The promotion is run and administered by Green Eggs N Glam – Living Essentially Well. Open to all fans 18 years or older, with a valid USA, Mexico, South Africa, China, Canada, Turkey or Pakistan address to mail the winning item. (As we grow, we will open up our contests to more markets. Oh yes, we will)!

Ready, Set Go! It’s time for some LUCK!

If you would like to learn more please contact us and we can chat.

You can leave us a message here or e-mail us@ greeneggsnglam@marketingscents.com

Peace, Love, & Hugs!

IMG_3413

Julia McCabe

916-622-9015

https://www.youngliving.org/jmccabe72

Disclaimer Notice:

The information contained in this announcement is intended for educational purposes only

and is not meant to substitute for medical care or to prescribe treatment for any specific health condition

Note: Young Living’s product availability and pricing varies by country.